Lose The Smoking Habit, Quit Today With These Great Tips!
Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first thought.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. You may decide not to smoke it at all.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
Once you commit to quitting smoking, give your home, car and other personal spaces and effects a thorough cleaning. Smelling smoke will only make you want to smoke. Likewise, your sense of smell will improve the longer you go without smoking, and cleaning will give you a chance to appreciate just how bad the smoke made your items smell.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
A lot of smokers want to quit, but a lot of them fail. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Apply the advice above to help you create a plan, and you will soon see how successful you can be.